Kelio is a men’s pelvic floor training app that helps you complete guided Kegel sessions, track progress, measure endurance, and build healthy habits.

Kelio provides structured Kegel training sessions with timed squeeze and relax cues. As you complete workouts, the app tracks your progress, streaks, completed days, and daily training duration.

• Completed Kegel training days
• Workout streaks and total completed sessions
• Daily training duration
• Pelvic floor hold measurements
• Custom habits, goals, notes, reminders, and progress records

The measurement feature lets you time how long you can hold a pelvic floor contraction. Kelio saves your last result and best result so you can monitor progress over time.

No. Kelio does not use the microphone and does not record audio. Training and measurement features are based on timers, progress tracking, reminders, sound cues, and haptic feedback.

Yes. You can enable iOS notifications for daily Kegel reminders and habit reminders. Notification permissions can be changed at any time in your device settings.

Your training progress, habits, settings, reminders, and measurement results are stored locally on your device. Subscription status may be processed through Apple and RevenueCat if you purchase premium features.

Kelio may offer free features and optional premium features. Purchases and subscriptions are handled through the Apple App Store.